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Sekalikan dengan protein, kerana protein yang akan membuatkan anda lebih kenyang, lebih tenaga dan menjadikan bacaan gula anda lebih terkawal
Hadkan pengambilan makanan dan minuman yang mengandungi gula ringkas Ia temasuklah soda, jus buah-buahan, teh berperisa, air mineral berperisa serta pencuci mulut. Makanan ini akan cepat menaikkan gula dalam darah anda.
Mengawasi diri sendiri Anda digalakkan untuk melakukan pengawasan glukosa dalam darah. sendiri. Kerap memeriksa tahap glukosa dalam darah boleh memberitahu keberkesanan cara anda mengawal diabetes
"Sufficient calcium and vitamin D as A part of a healthful diet regime, as well as physical exercise, may well cut down the chance of osteoporosis in afterwards everyday living."
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For treating systemic inflammation linked to remaining overweight, you may need a higher dosage Should your dietary ingestion of lycopene also isn't going to go up.
You will discover other minerals which can be important for some crops and animals, but may or may not be important for humans, for instance boron and silicon. Important and purportedly necessary minerals are marketed as dietary supplements, separately and in combination with nutritional vitamins as well as other minerals.
Sejumlah besar masyarakat Malaysia mengamalkan tabiat pengambilan makanan yang bukan sahaja kurang berkhasiat bahkan juga menggemari mak...
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